WiTri club members & family yoga SERIES OF CLASSES
March 23, 2023 May 4, 2023
Total # of Classes
5
Class length
60 minutes
Location
Live streamed & RECORDED
This Yoga class is a blend of dynamic movement which helps to build and maintain strength and mobility. We will focus on calming the nervous system and mind by focusing on steady calm even breathing. Each class will be creatively sequenced combining yoga postures from Ashtanga Vinyasa Primary and other more advanced series offering several options to suit all experience levels, including complete beginners. The class will always finish with soothing rest called Shavasana (guided body scan to encourage deep relaxation).
All you need is a yoga mat and a bit of space around it for your safety and comfort.
The class takes place on...
- March 23 at 6:30 pm (Thursday)
- March 30 at 6:30 pm (Thursday)
- April 20 at 6:30 pm (Thursday)
- April 27 at 6:30 pm (Thursday)
- May 4 at 6:30 pm (Thursday)
Reservations
This class series has already finished. Please check our schedule for more classes.