Beginners' 3 week Ashtanga Yoga course SERIES OF CLASSES
February 14, 2022 February 28, 2022

This 3 week course is suitable for absolute beginners as well as anyone who would like to get back to the fundamental principles of Ashtanga Vinyasa Yoga practice. Laura will gradually introduce you to different asanas (yoga poses) starting with Sun Salutations and always finishing the class with calming Shavasana (guided relaxation).
Ashtanga Vinyasa yoga is a physically challenging yoga practice that focuses on synchronising breath and movement resulting in a dynamic, flowing yoga practice that slowly builds strength, enhances flexibility, mobility and calms the mind. 

You may also wish to bring your own yoga block, a warm blanket and an eye pillow for shavasana.