Beginners 4 week yoga course - In Person SERIES OF CLASSES
November 15, 2021 December 6, 2021
Total # of Classes
4
Class length
75 minutes
Location
The Old Schoolhouse, Delgany
This 4 week course is suitable for absolute beginners as well as anyone who would like to go back to the fundamental principles of Ashtanga Yoga practice. Laura will gradually introduce you to different asanas (yoga poses) starting with Sun Salutations and always finishing the class with Shavasana (guided relaxation).
Ashtanga Vinyasa yoga combines breath and movement to create a dynamic, flowing system that builds strength, enhances flexibility and calms the mind.
Ashtanga Vinyasa yoga combines breath and movement to create a dynamic, flowing system that builds strength, enhances flexibility and calms the mind.
The class takes place on...
- November 15 at 7:30 pm (Monday)
- November 22 at 7:30 pm (Monday)
- November 29 at 7:30 pm (Monday)
- December 6 at 7:30 pm (Monday)
Reservations
This class series has already finished. Please check our schedule for more classes.