Spring self-care workshop
with Ingrid Jaanisoo

Join us for a 2 hour self-care workshop exploring nutrition & yoga. 

We will start with a 30 min nutrition talk by Yvonne McKeon (Qualified Nutritional Therapist).

Ingrid Jaanisoo (YAP Experienced Yoga Teacher)  will lead your through 60 min fun Ashtanga inspired accessible & invigorating yoga practice and we will finish with a 10 min self-massage followed by a guided soothing, calming and grounding relaxation. 

We will offer you some inspiring & enjoyable tips and advice how to nourish yourself and bring greater balance through healthy eating, movement and self-care.

To better prepare for the workshop, we recommend to have