Christmas charity class🎄🎁🙏🏼
with Ingrid Jaanisoo

Join us for our annual Christmas charity yoga class in aid of Greystones Cancer Support. 

We will warm up with dynamic, vigorous and energising Ashtanga Vinyasa based style of yoga followed by some soothing, grounding slower paced sequence which help to bring vitality & balance to the body and keep your mind calm & focused. This special session will finish with a few gentle Pranayama (breathing exercises) practices to prepare for Shavasana (guided relaxation).

Everyone with some yoga experience are very welcome to join🤗