Yin Yoga
with Ingrid Jaanisoo

Yin Yoga is a much slower-paced and  more meditative practice (compared to a dynamic style like Ashtanga Vinyasa yoga). The poses are mostly floor based and passively held for a longer period of time (typically two to five minutes per posture) to target the deeper tissues of the body. Calming and balancing for the mind and body, perfect before bedtime.