Ashtanga Vinyasa
with Ingrid Jaanisoo

This class follows the traditional sequence of Ashtanga Vinyasa Primary series and may occasionally include some poses from the Intermediate series where the poses are linked together in a flowing sequence. 

It is suitable for experienced practitioners  who have some experience with Ashtanga Vinyasa yoga style and not recommended  for complete beginners.

You can attend your first class as a drop-in to see if it suits you. Please email to book your spot (subject to availability).