WiTri club members & friends yoga SERIES OF CLASSES
October 6, 2022 November 24, 2022

Total # of Classes
8

Class length
60 minutes

Location
Live streamed & RECORDED

This Yoga class is a blend of dynamic movement which helps to build and maintain strength and mobility. We will focus on calming the nervous system and mind by focusing on steady calm even breathing.  Each class will be creatively sequenced combining yoga postures from Ashtanga Vinyasa Primary and other more advanced series offering several options to suit all experience levels, including complete beginners. The class will always finish with soothing rest called Shavasana (guided body scan to encourage deep relaxation). 
All you need is a yoga mat and a bit of space around it for your safety and comfort.

The class takes place on...

  • October 6 at 6:45 pm (Thursday)
  • October 13 at 6:45 pm (Thursday)
  • October 20 at 6:45 pm (Thursday)
  • October 27 at 6:45 pm (Thursday)
  • November 3 at 6:45 pm (Thursday)
  • November 10 at 6:45 pm (Thursday)
  • November 17 at 6:45 pm (Thursday)
  • November 24 at 6:45 pm (Thursday)

Reservations

This class series has already finished. Please check our schedule for more classes.