GreystonesYoga

Beginners’ 5 week yoga course SERIES OF CLASSES
January 10, 2022 February 7, 2022

Total # of Classes
5

Class length
75 minutes

Location
The Old Schoolhouse, Delgany

This 5 week course is suitable for absolute beginners as well as anyone who would like to go back to the fundamental principles of Ashtanga Vinyasa Yoga practice. Laura will gradually introduce you to different asanas (yoga poses) starting with Sun Salutations and always finishing the class with calming Shavasana (guided relaxation).
Ashtanga Vinyasa yoga combines breath and movement to create a dynamic, flowing system that builds strength, enhances flexibility and calms the mind.

The class takes place on...

  • January 10 at 7:30 pm (Monday)
  • January 17 at 7:30 pm (Monday)
  • January 24 at 7:30 pm (Monday)
  • January 31 at 7:30 pm (Monday)
  • February 7 at 7:30 pm (Monday)

Reservations

This class series has already finished. Please check our schedule for more classes.

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