Whether you’re a beginner, intermediate or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes everyone as it is open to practitioners of all levels.
It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskara (sun salutations), standing poses, backbends, forward bends, twists, inversions, meditation and relaxation.