This class follows the traditional Ashtanga Primary series (and some of Intermediate occasionally) where the poses are linked together in a flowing sequence.
It is for experienced practitioners only who are familiar with the sequence and not suitable for beginners as minimal verbal instruction is given for each pose.
New to GreystonesYoga? We ask you to attend your first class as a
drop-in to see if it suits you. Please
email to book your spot (subject to availability).